Psoriasis Management Tips​

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Living with psoriasis can be a challenge, but with the right skincare routine, you can take charge of your skin's health and experience relief from discomfort. Here are the essential tips to help you manage psoriasis effectively and bring out the best in your skin

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1. Embrace the Soothing Power of Baths

Daily baths can be a sanctuary for your skin. Opt for gentle washing instead of vigorous scrubbing, and choose lukewarm water to cleanse. Say yes to mild soaps infused with added oils or fats to pamper your skin. Elevate your bathing experience by incorporating bath oil, Epsom salts, or oatmeal to the water, and indulge in a relaxing soak for at least 15 minutes. Try LEMYKA's Gentle Hair and Body Wash for a soothing and gentle body wash for your next bath time!

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2. Moisture, the Key to Comfort

Keeping your skin hydrated is paramount in managing psoriasis. After your bath, gently pat your skin dry and apply your preferred moisturizer while it's still moist. Try LEMYKA's Gentle Body Milk for a lightweight but hydrating experience! For intense hydration, consider oils or heavier moisturizers like our LEMYKA hydrating cream, as they create a protective barrier that stays on the skin longer than creams or lotions. 

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3. Humidity is Your Ally

If your surroundings tend to be dry, introducing a humidifier can be a game-changer. By adding moisture to the air, you create an environment that promotes skin health and comfort. 

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4. Overnight Care for Renewal

Nighttime presents an opportunity for your skin to rejuvenate. Before bedtime, apply an ointment-based moisturizer to the affected areas and wrap them in plastic wrap. This technique locks in moisture and gently exfoliates scales. When you wake, unveil your revitalized skin by removing the plastic and cleansing away the scales.

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5. Harness the Healing Power of Sunlight

Nature's light can work wonders for psoriasis, but moderation is key. Controlled sunlight exposure can improve psoriasis symptoms, but excessive sun can trigger flare-ups and increase the risk of skin cancer. Remember to log your sun time and protect unaffected skin with sunscreen (SPF 30 or higher) like the LEMYKA zinc oxide mineral sunscreen, clothing, or a hat.

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6. Taming the Itch

Resist the urge to scratch, and instead, turn to nonprescription anti-itch creams or ointments containing hydrocortisone or salicylic acid. For scalp psoriasis, try a medicated shampoo infused with coal tar. Keep your nails trimmed to prevent skin irritation, and choose soft, itch-friendly fabrics for your clothing. Try our LEMYKA healing lotion for stubborn rashes or the pain relief comfort cream!

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Living with psoriasis demands a compassionate approach to skincare. By following these tried-and-true tips, you can proactively manage your psoriasis and promote healthier, more comfortable skin. Remember, consistency is key, and taking the time to care for your skin is a vital act of self-love. 

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Resources:​

• Mayo Clinic 2022