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Top 3 Nutrients and Foods for Your Baby's Healthy Brain

It is so important to provide the right and enough nutrition for your baby, especially during the early stages of brain development. To provide the right nutrition for your baby's brain development, there are important three types of nutrients your baby needs:

  • Iron

  • Protein

  • Zinc

UCLA Health states that these nutrients play a huge role in a baby's brain development and growth, making your baby smarter and more creative.

Here are a few easy ingredients you can consider feeding to your baby for excellent brain development, according to Harvard Health.

  • Eating your greens: Leafy greens, like lettuce and spinach, have so much iron that is beneficial for early brain development. Plant-based meals can help prevent slow cognitive decline so that your baby can learn and process information faster.

  • Eggs: Super easy to feed to kids! Eggs have enough protein and other nutrients that can help with early brain development. Eggs and other proteins can improve cognitive function.

  • Berries: They have flavonoids that can help better your baby's memory. Studies have shown that eating 2 or more servings of berries, like blueberries and strawberries, per week can delay memory decline by up to two and a half years.

Feeding the right for your baby's brain development can benefit your baby's brain growth and creativity. These healthy nutrients can help your baby learn quicker, be smarter, and be more creative. Consider the ingredients recommended by Harvard Health in your baby's weekly diet.


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