Eczema Skincare Guide

 

Eczema Treatment

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Eczema, also known as atopic dermatitis, is a chronic skin condition that can cause dryness, itching, redness, and inflammation. Managing eczema requires a comprehensive approach that includes a daily skincare routine, lifestyle adjustments, and potential medical interventions. Here is a step through guide to help you effectively manage eczema symptoms.

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Daily Skincare Routine

• Use gentle cleansers: Opt for mild, fragrance-free cleansers that are formulated for sensitive skin like LEMYKA’s Ultra Gentle Face Cleanser. Avoid harsh soaps and detergents that can strip the skin's natural oils. Try LEMYKA Gentle Shampoo and Body Wash for bath times. 

• Moisturize regularly: Apply a moisturizer like LEMYKA healing lotion and LEMYKA hydrating cream multiple times a day to keep the skin hydrated and prevent dryness. 

• Avoid hot water: Take short, warm baths or showers instead of long, hot ones, as hot water can further dry out the skin.

• Pat dry gently: After bathing or washing, gently pat the skin dry with a soft towel instead of rubbing, which can aggravate irritation.

• Use prescribed creams: If over-the-counter creams are not providing sufficient relief, consult a healthcare provider who may prescribe medicated creams or ointments to control itching and inflammation.

• Lifestyle Adjustments:

  • Clothing choices: Dress yourself or your child in soft, breathable fabrics like cotton. Avoid wool, silk, and synthetic fabrics that can irritate the skin.

  • Maintain consistent room temperature: Keep the indoor environment at a stable temperature and humidity level, as fluctuations can dry out the skin.

  • Use fragrance-free laundry detergent: Wash clothes and bedding with a sensitive skin or unscented laundry detergent to minimize potential irritants.

  • Avoid scratching: Encourage your child to avoid rubbing or scratching their skin, as it can worsen eczema symptoms. Keep their nails short and consider using mittens at night to prevent scratching.

• Wet Wrap Therapy:

  • Wet wrap therapy is an innovative treatment still being studied by the NIAID for severe eczema. It involves taking lukewarm baths three times a day, followed by the application of topical medicines and moisturizers. The affected areas are then wrapped with wet gauze to seal in the moisture.

 

Ways to Prevent Flare Ups

• Allergen identification: Determine if you have any allergies that may trigger eczema flare-ups. This can involve patch testing to identify specific allergens present in soaps, bubble baths, shampoos, or other personal care products. Additionally, allergies to substances like dust, pollen, or pet dander can also exacerbate eczema symptoms.

• Irritant avoidance: Identify and minimize contact with irritants that can worsen eczema, such as harsh cleansers, solvents, or excessive hand washing. Protect your skin by wearing gloves when handling chemicals or engaging in activities that may irritate your skin.

• Dietary adjustments: Some individuals may find that certain foods can trigger eczema flare-ups. Consider keeping a food diary to identify potential triggers and consult with a healthcare professional or a registered dietitian to explore dietary modifications.

• Environmental factors: Extreme temperatures (too cold or too hot), low humidity, and excessive dryness or moisture can all contribute to eczema flare-ups. Adjust your environment to maintain moderate temperature and humidity levels, and use humidifiers or dehumidifiers if necessary.

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Remember, eczema management is an ongoing and comprehensive process that involves a disciplined maintenance of a skincare routine, lifestyle adjustments, and avoiding things that trigger eczema flare ups.

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Resources:​

• Cleveland Clinic

• Mayo Clinic 2023

• National Eczema Association