Coconut Oil Health and Skin Benefits

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Introduction to Coconut Oil

 

When it comes to natural skincare remedies, few ingredients are as versatile and widely beloved as coconut oil. Its moisturizing power has made it a go-to choice for many seeking a natural body butter. But what exactly makes coconut oil so alluring for the skin? 

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One of the key reasons coconut oil is beneficial for the skin lies in its composition. Approximately 65% of coconut oil consists of medium-chain fatty acids, which play a significant role in its skincare properties. 

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Coconut oil has the ability to decrease transepidermal water loss (TWL), which occurs when water passively evaporates from the skin. High TWL can lead to dry skin, a common concern for many individuals. Different skin conditions like eczema, rosacea, and dermatitis can trigger TWL. Linoleic acid, an unsaturated omega-6 fatty acid found in coconut oil, acts as an emollient, soothing the skin. If you have dry skin, coconut oil may become your new best friend. By repairing the skin's barrier, it helps reduce moisture loss, promoting hydration and improving overall skin health.

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Another noteworthy component of coconut oil is lauric acid, which makes up 49% of its composition. Lauric acid possesses antimicrobial properties and can provide relief for milder skin lesions such as scratches or razor burns. However, it's important to note that coconut oil is not a treatment for severe wounds and should be used accordingly.

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While coconut oil offers impressive moisturizing benefits, it's crucial to exercise caution when applying it to the face. Coconut oil is considered “highly comedogenic”, meaning it has the potential to clog pores. This can lead to acne breakouts. As a result, coconut oil may not be the best choice for facial skincare if you are prone to acne. However, its hydrating properties can still be utilized for other areas of the body.

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In conclusion, coconut oil stands as a nature's moisturizing marvel, offering significant benefits for the skin. Its medium-chain fatty acids, including lauric acid and linoleic acid, contribute to its moisturizing, soothing, and antimicrobial properties. By helping to retain moisture and repair the skin's barrier, coconut oil can be an effective natural remedy for dry or irritated skin. However, it's important to be mindful of its comedogenic nature and avoid using it on the face if prone to acne.

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Coconut Oil Benefits:

• soothe dry skin

• treats wounds

• relieve razor burns

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Resources:​

• Cleveland Clinic 2022

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