Argan Oil Health and Skin Benefits

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Introduction to Argan Oil​

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Argan oil, derived from the kernels of the Argania spinosa tree native to Morocco, has been treasured for centuries as a versatile natural remedy. In recent years, this golden oil has gained significant attention in the beauty industry, where most people are now using argan oil and argan oil shampoo for dry, damaged, or dyed hair. Packed with essential nutrients, unique polyunsaturated fatty acids, and a wealth of active compounds, argan oil has proven to be a powerhouse for skin health and vitality.

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One of the standout features of argan oil is its high content of polyunsaturated fatty acids, which sets it apart from other oils. These fatty acids, including linoleic acid and oleic acid, play a crucial role in maintaining the integrity of the skin's barrier function. By fortifying the skin's protective layer, argan oil helps to prevent moisture loss, keeping the skin hydrated and supple. This is particularly beneficial for individuals with dry or dehydrated skin, as argan oil can provide intense nourishment and relief.

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The abundance of active compounds found in argan oil also contributes to its impressive array of skin benefits. Sterols, carotenoids, xanthophylls, and potent antioxidants work in synergy to combat free radicals, which are responsible for premature aging and cellular damage. These antioxidants help neutralize harmful molecules, reducing oxidative stress and promoting a more youthful appearance. In fact, a 2015 study on postmenopausal women found that daily consumption and topical application of argan oil resulted in improved skin elasticity, demonstrated by an increase in R-parameters (R2, R5, and R7) and a decrease in RRT, effectively reversing the signs of aging.

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Moreover, argan oil's remarkable properties extend beyond cosmetic applications. Traditional Moroccan medicine has long recognized the oil's therapeutic potential in treating skin and joint pain issues. The rich composition of argan oil provides anti-inflammatory effects that can alleviate discomfort and promote healing. This makes it a valuable asset for individuals suffering from conditions such as arthritis, eczema, and psoriasis.

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Furthermore, when consumed internally, the oil's rich profile of essential fatty acids contributes to overall well-being and may indirectly benefit the skin. A 2014 study on postmenopausal women found that daily consumption and application of argan oil improved skin hydration by restoring the skin's barrier function and maintaining its water-holding capacity.

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In conclusion, the benefits of argan oil on the skin are numerous and diverse. Its unique blend of polyunsaturated fatty acids, active compounds, and antioxidants make it a valuable addition to any skincare routine. From enhancing skin elasticity and hydration to reducing inflammation and combating premature aging, argan oil offers a natural and effective solution for promoting healthy, radiant skin.

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Argan Oil Prevents:

• Cardiovascular Disease

• Cancer

• Prothrombotic complications in patients

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Argan Oil Benefits:

• reduces blood pressure

• reduces hyperglycemia

• modulate insulin resistance

• Lipid lowering effect in dyslipidemic patients

• Antidiabetic and antihypertensive effect

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Resources:​

• NIH 2015

• NIH 2014

• NIH 2017

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