Stay Away From These FOODS If You Have Eczema!

Keeping a good, well-balanced diet is important in every parent's lives as well as teaching our kids what junk food looks like & how other options may look like. Eczema is an inflammatory skin condition & it presents as dry, irritable, & sometimes flaky on the skin and study have shown that certain foods we consume can release "T-Cells", cells that are inflammatory causing to our bodies.


There are tons of research showing that eczema can be caused by both environmental & genetic factors, but no need to worry, it can be mitigated. Scroll down to view a common list of foods that MAY be causing triggers in your eczema flareups:



  1. Citrus Fruits

  2. Dairy

  3. Gluten

  4. Wheat

  5. Soy / Nuts

Again, everyones' bodies react differently & our genetic makeup is unique to ourselves. Some may be able to handle the food items listed above & some skin types can be easily triggered from it. At the end of the day, your health is your own wealth -- however you find ways to keep up a healthy lifestyle, it's up to your own personalization! Explore & see how your body feels when you eat certain

food items & make sure to keep track to prevent further allergies.


Check out our Eczema Trio Bundle to help soothe irritations: