Calling all people who struggle with acne, especially teenagers and adults who have been struggling for a while! We understand your struggles!
Acne, a common skin condition that affects millions of people worldwide, can be a source of frustration and insecurity. In their quest for clear skin, many individuals turn to various strategies, from rigorous skincare routines to dietary changes and makeup application. However, not all approaches are safe and some may even exacerbate the issue.
In the pursuit of flawless skin, many people resort to harmful practices that may temporarily mask acne but worsen the condition in the long run. Squeezing pimples, excessive rubbing, and experimenting with a multitude of skincare and makeup products can disrupt the skin's natural balance and lead to increased inflammation. Additionally, some individuals alter their diet or expose their skin to sunlight in hopes of improving their acne, often without substantial scientific evidence to support these strategies.
The Downside of Over-Cleansing and High pH Soaps
A key aspect of managing acne is establishing a proper cleansing routine. Contrary to popular belief, using harsh soaps with a high pH (alkaline) can irritate and strip the skin of its natural oils, exacerbating acne-related inflammation. Opting for soap-free cleansing products with a pH similar to the skin's natural pH (around 5.5) is a gentler and more effective approach. Antibacterial face washes can be beneficial for mild acne, but individuals with sensitive skin should use them cautiously to avoid irritation. (NIH 2013)
The Balancing Act of Moisturization
Moisturization is often overlooked in skincare routines for acne-prone skin. While it might seem counterintuitive to apply moisturizer to oily skin, neglecting hydration can lead to the overproduction of sebum, worsening acne. Opt for "oil-in-water" emulsions or hydrogels, which provide lightweight hydration without clogging pores. These formulations help maintain the skin's moisture barrier while preventing pore blockages. Try our LEMYKA healing lotion which is a lightweight lotion that has a light liquid texture and can help moisturize your skin without clogging it!
To wear or not wear makeup
Cosmetics can be a double-edged sword for those dealing with acne. While makeup can provide a confidence boost by concealing blemishes, using heavy or greasy products can exacerbate the issue by clogging pores. If you have to use concealer, remember to allow your skin breathe often and use thorough cleansers like the LEMYKA ultra gentle face cleaser after makeup use.
A recent NIH study published in 2023 sheds light on the impact of cosmetics and moisturizers on acne. It reveals that cosmetic use is increasingly associated with both adolescent and adult acne in females. Some cosmetic ingredients, such as lanolin, isopropyl myristate, cetyl alcohol, and stearic acid, are known to possess comedogenic properties, which means they can contribute to the development of clogged pores. Sunscreens that contain oils can also trigger acne.
Dealing with acne requires a thoughtful approach with a clean skincare routine that avoids certain harmful chemicals. It is also important to avoid harmful habits like squeezing pimples and excessive rubbing. By understanding the science behind acne-prone skin and adopting evidence-based strategies, individuals can take control of their skincare journey and pave the way to a clearer, healthier complexion. Remember, consulting a dermatologist is always a wise step to personalize your acne management plan and ensure the best results.